The festive season is upon us. While it is a time to have fun, eat out and attend numerous parties, the festive time can be a difficult time for our skin. The late nights and the unhealthy foods consumed now can lead to many skin and hair issues. It can also lead people to feel overwhelmed. Here are some tips on how to recover from stresses of the ongoing festive season
5-4-3-2-1 FORMULA
Actor Solanki Roy jetted off to a no-network hill station right after Dussehra. “The festive season has been about late night parties and numerous instances of eating out. So, just after Dashami I flew off to Meghalaya. A place with no connectivity is the best detox,” she shares.
If a total digital detox seems unrealistic, Jain recommends curbing overstimulation with the 5-4-3-2-1 technique. “Take deep breaths and notice and name five things you can see, focus on four things you can touch around you, three things you can hear, two things you can smell, and one thing you can taste,” she says.
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