Being a mother is hard work! It's one of the most demanding jobs on the planet and there are no days off, which may leave you (understandably!) feeling under pressure at times. Anxiety is a common experience that many people face in their daily lives, and mums are not exempt. Whether it's due to work pressures, balancing parenthood with relationships, or simply the fact that mothers often put themselves last, anxiety and stress sometimes build up and become tough to manage. These feelings can impact everyday life in various ways. They affect your concentration, decision-making abilities and productivity, as well as manifesting into physical symptoms like headaches, stomach aches and a general sense of tiredness. As a mother, it's easy to overlook your needs in favour of your little ones, but easing your stress and burn-out isn't selfish. In fact, it can really impact and improve how you are able to show up for everyone in your life - yourself, your partner and friends, and of course, your children!
WHAT IS MINDFULNESS
One effective way to manage anxiety or stress is by incorporating mindfulness habits and tools into your daily routine. Mindfulness involves focusing attention on the present moment and accepting thoughts and emotions without judgement. This practice has gained popularity lately as a way to cope with anxiety and promote mental wellbeing. Mindfulness can help us become more centred, calm and better equipped to handle stressful situations, by focusing on the current moment and cultivating awareness of our own thoughts and feelings.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
BREAST CANCERAWARENESS: WHAT YOU SHOULD KNOW
We discuss the signs, risks and treatments available.
A PERFECT SPA RETREAT IN FUJAIRAH
Naäma Beach Villas and Spa is located in Fujairah, and is one of the best spa experiences in the country!
THREE FANTASTIC HOLIDAY DESTINATIONS IN BAHRAIN
We look at the new hotels on our radar in Bahrain for families in search of something different for their next trip.
BEAUTY UNBOUND RETURNS TO NAKHEEL MALL
The festival promises to bring all things beauty to the city this month!
CREATING A HEALTHIER BEDROOM FOR LITTLE ONES
How can you make sure your child's bedroom is a toxin-free space?
FIVE PIECES THAT ELEVATE YOUR OUTDOOR SPACE
Here are some highlights from The Loom Collection's latest range of outdoor furniture and accessories, so your family can make the most of your outside space this season.
A FAMILY GETAWAY OFFERAT RAFFLES LONDON
The beautiful London address has a brand new offer for all families looking to visit the iconic city between now and March 2025.
THE POWER OF SAYING "I NOTICE..."
Here's why the words \"I notice...\" can be a game-changer for navigating tricky parenting situations!
HOW ZINC KEEPS KIDS HEALTHY
Zinc is a hugely important mineral that influences our wellbeing in many ways.
BUILDING CONFIDENCE IN SHY KIDS
We dive into some easy-to-implement ways to grow your introverted child's confidence in social situations they may currently find challenging.