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Block embarrassing bladder leaks

Half of all women (and 75% of those over age 65) deal with bladder leaks, according to Mayo Clinic experts. And winter weather may worsen the problem since cool temperatures can cause muscles around the bladder to tense and spasm. Luckily, there are simple steps you can take to keep bladder leakage at bay

Breathe easier with a little COPD self-care

Chronic obstructive pulmonary disease is the umbrella term for lung conditions like emphysema and chronic bronchitis that narrow and inflame airways. While bronchodilator inhalers are a cornerstone of COPD management, lifestyle tweaks help too. Here, three strategies

Make holiday memories last!

'Tis the season for making happy memories we want to cherish for years to come. The key: optimizing levels of a protein called brain-derived neurotrophic factor (BDNF). It's so crucial for brain-cell growth and repair that experts have dubbed it 'Miracle-Gro for the brain.' And according to a JAMA Neurology study, keeping BDNF levels high can slash women's risk of memory loss by up to 56%. Plus, findings in Pharmaceutics reveal BDNF protects against depression too. To boost levels naturally, just...

Feel-good beauty gifts for $20 or less

These affordable beauty buys are great to gift to loved ones (or yourself!) this holiday season

This 'Santa Camp' helps spread hope and holiday cheer!

Dan Greenleaf, a professional Santa, co-founded Santa Camp in the woods of New Hampshire to teach aspiring Santas, Mrs. Clauses and elves how to spread joy and fun

"Help me get along with my family"

Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast

"Valerian root helped me sleep again!"

After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!

Heart health made easy!

As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.

Relief from hand and wrist pain

Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.

How to stop grinding your teeth overnight

Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.

Stay steady on your feet

Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.

Look camera-ready in a flash

'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.

Her fashions bring joy & confidence to women with disabilities!

After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!

Bring-a-dish holiday sides

Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet

Melt up to 9 lbs a week

Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat

Tune up your health with music!

Music is more than just fun. When paired with activities you already do, it also improves health and happiness

Gifts for Less! 100 Exclusive Bargains!

Order by December 8 for delivery before Christmas!

Find autumn magic in Holland!

Picturesque landscapes, cozy eateries, stunning nature views and friendly locals ensure this Michigan gem has all the makings of a perfect seasonal getaway!

"I've earned a lot of credit card rewards over the year. I'd like them to help cover holiday costs, but I'm not sure if I should use them for gifts or travel. What are my best options?"

With the holidays fast approaching, it's a smart strategy to use cash back, points and miles to help pay for gifts and travel expenses. But it can be hard knowing how to spend them. One reason is that each type has a different monetary value. For example, cash back is worth the dollar amount you earn with each purchase, while points and miles vary in value depending on how you redeem them. Here, Emily Thompson, a credit card rewards expert for ThePointsGuy.​com, shares simple tips to help you pinpoint your best options.

Small-space secrets to a big Thanksgiving!

Make more room for your holiday feast with these simple tricks!

"The best has just begun!"

Patti LaBelle's distinctive voice and dynamic presence have captivated audiences for more than six decades. But beyond her music, a passion for cooking and love of family have defined her journey. And at 80 years young, the 'Godmother of Soul' is nowhere near slowing down. Here, Patti shares what's next-and her favorite holiday hacks!

"Help! The holidays are so stressful!”

A staggering 89% of Americans feel overwhelmed over the holidays. Here, experts share a few simple ways to trade argh for ahh this season

"Laughter helped heal my grieving heart!"

After losing her mother to breast cancer, then receiving the same devastating diagnosis, Suzette Simon was heartbroken but refused to lose her sense of humor. Soon, she made it her mission to use joy and laughter to help other women find true healing

Easiest-ever stress busters

Find yourself feeling a little on edge or stressed out during the hectic holiday season? Research reveals these simple tricks help calm anxiety, worry and overwhelm without the need to overhaul your already-busy life.

How to ease a painful gout flare-up

Gout is a type of arthritis caused by uric acid buildup in the joints, says rheumatologist Brittany Panico, D.O. It causes pain in the big toe, knees, wrists and fingers. \"As we age, kidney function may decline, making it harder for the body to filter out uric acid,\" Dr. Panico says. When a gout flare-up occurs, these tips help

Make your bath the ultimate health booster

Turns out a nightly soak can improve your health. How? It lowers your blood pressure, tames stress hormones and improves your sleep. And these simple tweaks supercharge your bath's health-boosting effects

Secret to healthy aging

We all want to live longer, but we also want to stay active and independent as time goes by. The key to both: giving cellular structures called telomeres a little TLC. Located on the tips of DNA strands, telomeres defend cells against aging and help tissues regenerate and repair. And Danish research reveals keeping telomeres in shape optimizes energy, muscle strength and mobility. While telomeres shorten over time, here's how to keep them long and healthy

Mood-lifting scents for $30 or less

Gourmand, or food-inspired, perfumes are the biggest trend in fragrance today, and wearing one may just lift your spirits! Read on to discover the comforting and affordable scent that's right for you.

This military mom cooks up love for sailors on Thanksgiving

When Karrie Anderson's son joined the Navy, she wanted to make sure that he and his fellow sailors felt at home on Thanksgiving. So she rented a house near the base to prepare four days of feasts for these young heroes-and give them lots of mom hugs!

Let spooky 'leftovers' help others!

From unopened candy to jack-o'-lanterns, we have a few feel-great ways to give Halloween goodies a second life!