Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important that you don’t feel guilty about these cravings, says nutritionist Dr Marilyn Glenville. ‘They’re a biochemical urge that is almost impossible to control by mind power alone. Your body is demanding a particular type of food because it has a need for it.’
Our experts reveal the likely reasons for these yearnings and how to satisfy them – without filling up on junk food.
Cheese
WHY? Is pizza or a gooey cheese toastie calling your name? ‘Craving cheese may indicate a fatty-acid deficiency (most likely omega-3),’ says nutritionist Emma Ross. ‘Symptoms to look out for include dry or scaly skin, small lumps on the back of your arms, dry eyes and excess earwax.’
REPLACE WITH Oily fish, flaxseeds, chia seeds or walnuts – these are all rich sources of healthy, essential fatty acids.
Red meat
WHY? A craving for red meat could be an indication that your iron levels are running low. ‘This is the most common deficiency in women and can lead to anaemia,’ says nutrition expert Penny Weston.
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the {{IssueName}} edition of {{MagazineName}}.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
The benefits of waking up early
I can almost feel my daughters rolling their eyes at the thought of me writing about the joys of waking up early.
'Rylan makes me MILLIONS!
The presenter talks about his love life, professional success and his alter ego
GATSBY
He needed a home, but was Maria barking to even consider taking him in?
My mindset MAKEOVER
After losing 4st, the future is bright for Hazel James
Eat more WEIGH LESS
Feel fuller while losing weight with our exclusive plan from Slimming World
Autumn tricks YOU NEED TO KNOW
Stop cold, dark nights disturbing your sleep with these expert cheats
'HARRY WILL NOT BE BACK'
Reports of Prince Harry wanting to return to the UK and royal duties are, I’m told, ‘completely wrong’.
'I'M HONOURED to still be part of Strictly'
Strictly Come Dancing judge Anton Du Beke on the hit show and why he'll never retire
Would you keep CANCER A SECRET?
Model Elle Macpherson revealed she kept her battle with the disease hidden - we find out why many others choose to do the same
'Ruth has handled the split WITH DIGNITY'
Coleen Nolan on grief, supporting Ruth Langsford through divorce and moving in with boyfriend Michael Jones