STRETCH YOURSELF TO SLEEP

Racing thoughts keeping you up at night? This relaxing yoga routine will slow them down

Switching off your brain at the end of even the most ‘normal’ day is easier said than done. But many of us are sabotaging our sleep with social media scrolling, TV binges and late-night life admin. Sleep-tech firm Simba has partnered with yoga instructor Clara Baker to create a routine to put you in a more restful frame of mind. ‘This is a great remedy for anyone who struggles to clock off,’ says Clara. ‘It’s designed to rebalance and calm the body through simple stretches and controlled breathing techniques.’ And all from the comfort of your bed!

ADDED BENEFITS

As well as helping you sleep, regular sessions of stretching and meditative breathing can

Increase flexibility

Lower blood pressure

Relieve  stress

Strengthen bones and joints

Boost the brain 

Improve posture

Your snoozy yoga sequence

1 CROSS-LEGGED BREATHING 

‘This exercise helps to calm the mind and slow your breath, preparing your body to switch from “fight or flight” to “rest and restore” mode,’ says Clara.

Find a sitting position on the bed that allows your spine to be straight without creating tension.

Close your eyes and tune into your breath. Inhale deeply through your nose, filling your lungs.