Two billion people in the world will be over 60 years of age by the year 2050. Research has shown that mild cognitive impairment (MCI) may be prevalent in 10-20 percent of this population
Suggesting a very high risk of development of brain-related issues. Hence, a pressing need for prevention strategies that are not only cost-effective but can be made available to the masses.
Running and tennis are great, but asana can do the trick, too. Yoga studies have shown that a 60-minute Kundalini Yoga class once a week, involving movement, chanting, and meditation, accompanied by a daily practice of a 12-minute Kirtan Kriya meditation, can improve connectivity in the default mode network of the brain.
What is Kirtan Kriya?
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