Suhani Sheshodia - ON LOSING BABY WEIGHT

Suhani Singh is a certified Ashtanga Vinyasa and Hatha Yoga teacher. She also specializes in pre and postnatal yoga.

Talking of pregnancy and weight loss Suhani in her story talks about how she lost 30 kg after pregnancy. According to her "I weighed 90 kg on the day of my delivery in September 2015." Her current weight is 60 kg.

The Fityogamom Suhani Talks About How To Go About Shedding Weight After Pregnancy, Asanas To Practice While Recovering Etc.

When can women begin practicing yoga after childbirth? Are there any rules or guidelines one needs to follow 

One can start with mild practice of yoga with months postpartum.

The practice may differ depending on whether the mother had a vaginal delivery or a c-section.

Some women start earlier and it is not wrong but in my opinion it is better to be safe than sorry. It is best to wait to ensure the health and recovery of a new mom's pelvic floor completely before she begins.

The most important rule or guideline to follow and to be kept in mind at all times is be thankful for the beautiful and strong body you have that's capable of holding creating so much within you.

You have to respect your body and take it very slow. Your body has just gone through a huge transition you can't make it go through rigorous routines instantly.

Take it slow and easy. You'll get where you want to get - but not overnight.

So, no rigorous practice to begin with.

The first thing women want is to shed the baby pouch. What simple stretches can a new mom do to manage pain and ease recovery?