He says, “When I meditate in the morning, it is an amazing feeling I carry throughout the day.” P. Gopichand, chief national coach of the Indian national badminton team, also meditates every morning. He says, “My concentration has improved. I have become calmer.” If the likes of famous people like P. Gopichand and R. Ashwin meditate, then should an average teenager be meditating too or is it only for older people?
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