Good Health Choices - April 2018
Good Health Choices - April 2018
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On The Bright Side
Bright side for the am show host Amanda Gillies, the past few years have seen her struggling with some debilitating health issues. But lately she’s been working on some big changes to improve her wellbeing, she tells Sara Bunny.
8 mins
Reach New Heights
Good posture not only helps you look taller and slimmer, but it can improve everything from your breathing to digestion. And it’s easier than you think.
7 mins
Set Yourself Free
Saying goodbye to stress can be as simple as changing our negative thoughts. We share 13 ‘mind traps’ – and how to escape them.
7 mins
What's In Our Food?
Trying to lose weight but finding yourself stuck? It may be down to what’s in the food you eat, specifically the chemicals that could be making you hungrier. We take a closer look.
4 mins
Are You Sitting Comfortably?
... Then it’s time to face the uncomfortable truth about what it’s doing to you.
4 mins
Young At Heart
If you thought it was too late to improve your heart health once you reach your 40s and​ 50s, think again.
4 mins
Good Health Choices Magazine Description:
出版社: Are Media
カテゴリー: Health
言語: English
発行頻度: Monthly
Good Health Choices takes the guess work out of leading a healthy lifestyle. With nutrition advice, meal planners and pull out shopping lists, Good Health Choices is an essential tool for anyone wanting to lead a healthier, happier life.
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