WellBeing - Issue 204

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WellBeing connects to the desire to live well in the real world, in harmony with the body, mind and nature. It’s about community, relationships, health, travel, work and ultimately aims to inspire readers to live their best life.
Leading the way in science-based health reportage, WellBeing knows that living in harmony with nature is a choice that is based on good information.

Chickweed

An amazing plant that is highly undervalued these days, historically chickweed has been grown as a vegetable crop for humans as well as poultry hence the name) and sheep. It has also been valued as a powerful medicinal plant known for its cooling properties, reducing inflammation.

3 mins

Black cumin

Nigella black cumin) has been used medicinally for thousands of years, and modern research shows that it supports cardiovascular, immune and digestive function.

3 mins

swear!

Swearing and profanity have been around since humans realised what could be done with a low-slung larynx and a mobile epiglottis. By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.

6 mins

Natalie Isaacs - collective action

Spend 10 minutes with our Paradigm Shifters, the people who are shaping the ideas that will take us into the future. Meet Natalie Isaacs, founder and CEO of 1 Million Women, a global movement of women and girls taking action on climate change by altering the way they live.

4 mins

The secret to self-regulation

Research shows that people who are effective at achieving their goals don't rely on willpower to resist temptations. They are better at self-regulation. Here, you'll discover the secret to lasting behaviour change.

8 mins

The power of self-compassion

While undoing a lifetime of beliefs can be challenging, it is possible to learn to become more self-compassionate. Discover how to develop a healthier and happier relationship with yourself.

8 mins

The life-changing power of rising early

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

8 mins

Cat Jones: Close to nature

Scratch the surface into her childhood, and it’s easy to see where artist Cat Jones’ inspiration and influence for her work stems.

8 mins

While the kettle boils

Often it's the simplest solutions that stick, and when it comes to mindfulness, simplicity is key. You don't need to fly off to a silent retreat to find zen- you can do it while the kettle boils. Here, Charlie Hale shares some basic tools that can make dealing with anxieties much easier. All you need is 60 seconds.

8 mins

Freudenfreude

Rejoicing in the success of others has had many names across time and cultures. It’s referred to by contemporary social researchers as freudenfreude, inspired by freude, the German word for joy’, while for Buddhists it’s mudita. Regardless of what we call it, relishing the success of others is crucial for strengthening your relationships and for bringing more happiness and contentedness to yout life.

8 mins

Cooking with medicinal mushrooms

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

10 mins

Yoga for imposter syndrome

Have you ever felt like a fraud? Like the accolades you've received aren't really warranted? Like everyone else is the real deal but you are phony? What you're experiencing is a classic case of imposter syndrome and here’s what to do about it.

9 mins

How to be a beauty detective

With so many beauty brands out there, it’s important to see through the marketing blather to discover the truth. Learn the six nasty ingredients to avoid, what greenwashing” means, how to read labels and how to choose clean skincare.

6 mins

7 ways to talk about sex

Things have changed dramatically since children were given talks about \"the birds and the bees\". Navigating teaching our children about sex and their own sexuality in this ever-changing world can be a challenge for parents. Here, we look at having the \"chat\" with an open heart and mind.

8 mins

SPECIAL REPORT: Respiratory recovery

Australian's airways have been sorely tested with bushfires, viruses and wet weather mould over recent years. As many suffer the aftermath of these airway assaults, it's helpful to consider natural routes to recovery.

6 mins

Swap burnout for balance

Why has society led us to believe that working ourselves into the ground is something to wear as a gold medal? It’s time to stop the too-often celebrated endless hustle that perpetuates burnout culture and replace it with balance and self-care. As it turns out, they are the greater accomplices to success at the end of the day.

9 mins

Creating a clever and calm kitchen

What do a grain cooker, blender and air fryer all have in common? They are kitchen saviours when it comes to getting little mouths fed quickly. Simply add a coffee machine which ensures parents are adequately caffeinated for the inevitable crazy that’s about to come and you've created a happy kitchen experience for all.

2 mins

Sustain nature to experience wellness

We speak to Chalimah Jeanne, naturopath and founder of Organic Merchant, and find out more about their \"earth to earth\" sustainability model.

3 mins

How to keep your house plants alive

Confession time. Do you believe you are a brown-thumbed gardener, liable to kill your houseplants within a year? Welcome to the club, a club that houses 99.99 per cent of humans.

4 mins

Antioxidants in veterinary cancer care

Sadly, integrative care for cats and dogs with cancer makes up a large proportion of the caseload of holistic vets. Pet parents seek alternatives to conventional care, or maybe want to help their pets through toxic treatments like surgery, chemotherapy or radiation. Many of our pet patients have specialist oncologist care and general practice care, as well as holistic care vets.

3 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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