WellBeing - Issue 186

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Are you ready to unwind and upskill with WellBeing #186? In this issue, you’ll untangle the hidden power of the unconscious mind, learn smart ways to de-clutter and how to create social connections – even when you’re stuck indoors. Meet activist and filmmaker Damon Gameau, find out how to alter your anger, raise body positive kids and some healthy plant-based foods to lighten the load on the planet. Running out of things to do indoors? Turn on some music, get into your groove and learn how dance can give you a mini break from daily stresses. Read some natural ways to treat bad breath, body odour, flatulence, dandruff and thrush, how to use yoga for new projects and why deliberate practice is the way forward. Plus, so much more!

Dance Your Way To Wellbeing

Feeling sad, stiff or suppressed? Turn on some music, turn off inhibitions and get into your groove.

9 mins

Yoga For New Projects

Unleash your creativity, be inspired to start something new and learn how yoga can give you the courage to keep going into the unknown.

8 mins

Busting The Myths Around Menopause

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

9 mins

Seeds of hope

In light of our climate crisis and off the back of Australia’s most aggressive bushfire season, Damon Gameau is showing us how to join forces to combat global warming while watering our own individual seeds of hope.

10 mins

Raising Body Positive Kids

Discover how you can help your children love and accept who they are inside, and not just what they look like on the outside.

9 mins

Eating Insects For The Planet's Sake

Entomophagy — the consumption of insects — is often put forward as a sustainable solution to the problem of how to feed a growing population with fewer natural resources. As healthy and sustainable as they are, can insects make their way into the mainstream of a food culture that has actively excluded them for so long?

8 mins

Biological dissent

Pleomorphism is a biological theory which holds that microorganisms can undergo signifi cant changes in shape. It’s a theory that does not enjoy modern orthodox support but it has had some significant supporters over the years. An examination of pleomorphic theory offers some tantalizing and provoking thoughts.

9 mins

The Upside Of Anger

Anger often gets a bad rap, but sometimes it’s critical for you to get mad.

8 mins

Deliberate practice

Learn how to turn off autopilot and move from a practice that is “naive” to one that is purposeful and deliberate.

9 mins

The Elephant In The Park

Elephants never forget … But can they forgive? We take an in-depth look at how a new wave of ethical tourism is building in response to elephant abuse and cruelty.

6 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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