WellBeing - Issue 188

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WellBeing #188 teaches you how to thrive in the new world. In this issue, you’ll read tips for easing anxiety, how to feed your ageing brain, ways to integrate lessons from the Blue Zones and ways to deal with criticism gracefully. Find out how everyday staples like oats, honey and olive oil can be used to heal the skin, the magic of mushrooms and the importance of magnesium, zinc and iron. Get to know climate change entrepreneur Katerina Kimmorley and how to keep your lungs healthy and strong for a long life. You’ll learn to eliminate daily chemicals from your kitchen, discover the power of protesting and read about regenerative agriculture. Find out why outside play for kids is crucial, what isolation means for your pet and how to be magnetic. Meet the winners of the inaugural WellBeing Be-YOU-T Awards, explore Carl Jung’s work on the 12 major archetypes and enjoy a yoga sequence for a strong spine. Craving a holiday? Travel to Mitchell Falls in Western Australia and find out your stars for September and October. Plus, so much more!

Beauty From The Pantry

We take a peek inside the pantry and discover how everyday staples like oats, honey, olive oil and brown sugar can be used to soothe, beautify and heal the skin.

8 mins

The Healthy Non-Toxic Kitchen

Along with being the hub and heart of a home, your kitchen can be an unintentional source of daily toxins and chemicals. Here’s how to eliminate them and craft the ultimate low-toxic food prep zone.

9 mins

Feed Your Brain

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons.

8 mins

Lessons from the Blue Zones

Blue Zones are regions of the planet where a high proportion of people live to be over 100 years old. Here, we reveal the secrets for living a happy, healthy and long life and how you can integrate lessons from the Blue Zones into your own way of living.

9 mins

Turning the lights on

Australian entrepreneur Katerina Kimmorley’s pioneering work has made a significant difference to global poverty and climate change. We speak to her about providing solar lighting to slum communities across India and Nepal, how Australia can become a clean superpower in the energy sector and so much more.

9 mins

Playing in the dirt

Parents, does picturing your children covered in mud make you shudder? In this article, we explore why parents struggle with outdoor playtime despite the persistent expert advice telling them to get their kids outside more.

8 mins

Every Breath You Take

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

10+ mins

How To Be Magnetic

Instantly apparent but almost impossible to quantify, is charisma an innate quality or can you learn how to be magnetic?

5 mins

Critiquing criticism

Criticism is an inevitable component of life, but being prepared for it, and having strategies to deal with it, can help you turn the potential pain of criticism into gold.

10+ mins

Is there power in protest?

From pro-democracy demonstrations in Hong Kong to climate strikes to Black Lives Matter, mass protests are on the rise globally, but in an increasingly digital world have marches lost their power?

7 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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