WellBeing - Issue 192

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WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community.

Hailing From The Hypersensitive Crowd

A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”. Here’s what to do if you’re one of them.

8 mins

Connecting With Compassion

A compassionate life is one that requires both softness and strength. By cultivating compassion towards yourself and others, you can embrace life’s trials and tribulations with a strong back and soft front.

9 mins

To be, not to do

The art of being is learning to let go of the external and embrace the internal. Discover how to cultivate a deeper relationship with self.

9 mins

Tea for vitality

Sipping a steaming tea is a refined and relaxing ritual. A cuppa can charge you for the day, sustain you through the afternoon, soothe you to sleep or nurse you back to health. Discover your cup of tea by dipping into these terrific brews.

9 mins

Tracey Holmes: The Ocean Is Home

We speak to Tracey Holmes, an ocean-lover, mother of four, ABC senior journalist and podcast host of The Ticket.

8 mins

Fabulous feet

From dress codes to the barefoot revolution, we take a look at the ins and outs of feet and footwear to find out what’s good for the sole.

9 mins

Discovering the way

The Tao Te Ching is attributed to the legendary author Lao Tzu. In tracking down this mythical figure we learn a lot about the book he supposedly wrote and the lessons it contains for living today.

10 mins

Age-Appropriate Tips To Get The Conversation Started And Keep It Going

There are some conversations with kids that are difficult at any age. From the young child who walks in on mummy and daddy having an early morning “wrestle” in bed, to the pre-teen who can’t understand why no matter how hard they try they can never get a first-place ribbon in the sport they love. Discover different ways to engage kids to have hard conversations, how to encourage open dialogue and offer age-appropriate tips to get the conversation started and keep it going.

9 mins

Paddling the Katherine

We spend three days paddling the Katherine River to fall in love with its thrilling rapids, sheer-rock gorges and palm-fringed thermal pools.

8 mins

The Power Of Podcasts

The monumental rise of podcasts in recent years is something to behold, but where exactly does the power of podcasts lie?

8 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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