WellBeing - Issue 194

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Are you ready to find your happy place? Let WellBeing #194 be your guide to a life full of meaning and free of fear. In this issue, you’ll learn how to let go of other people’s opinions and live true to yourself. Discover how to conquer your phobias and embrace forgiveness with our psychology-backed guide. Read about “lagom”, the Swedish secret to living a happy, balanced and fuss-free life, and find out how a regular yoga practice can boost your immunity. Get active at home with personal trainer Belinda Norton as she takes you through a heart-pumping HIIT workout. Find out what it really means to live a life of meaning and how to follow your personal calling. Stuck at home? Declutter like a pro with our top hacks for a healthy, tidy home and discover the secret art of slow-cooking. Then meet our Be-YOU-T Awards winners and uncover your next natural skincare hero. Spend 10 minutes with self-leadership speaker, coach and author Eric Winters and hear Aminata Conteh-Biger’s harrowing story of trauma, resilience and hope. Pregnant? We sort the sound advice from the sea of old wives’ tales so you can rest easy during this magical time. Plus, we speak to horticultural experts about how you can protect your garden from extreme weather. Find brain boosters, book and podcast reviews, travel inspiration, recipes and so much more!

Letting Go Of Resentment

Resentment can be a bitter feeling, steeping you in darkness, tension and pain. But there is a soothing elixir that can help — forgiveness. For those struggling through resentment, here is a psychology-backed guide to letting go of hard feelings.

9 mins

Yoga For Stronger Immunity

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

9 mins

Aminata Conteh-Biger - Power for good

When Aminata Conteh-Biger speaks, people listen. It has taken some time and much soul-searching to fi nd her voice, but now the Sierra Leone refugee, war survivor, storyteller and advocate is telling her story

9 mins

Effects Of Coffee On Your Body And What It Is Doing To The Planet

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

10 mins

Nails of steel

Brittle, ridged, yellow, gnawed or frail nails may be a sign of deeper health issues. Help is at hand for naturally nice nails without the nasty chemicals.

8 mins

Alleviating allergies

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.

10+ mins

Pregnancy Myths: Busted Or Trusted?

From “eating for two” to full-moon births, expectant parents are often bombarded with myths around pregnancy. We sort the sound advice from the sea of old wives’ tales.

9 mins

10 Steps To A Tidy Home

Whether you’re a Marie Kondo wannabe or a chronic mess maker, cultivating daily habits is the key to a healthier home and happier you. We share our 10 steps to a tidy home.

8 mins

Living lagom

In the age where sustainability is on the rise, consumerism is constantly being questioned and many of us are experiencing social media fatigue, you may fi nd yourself searching for a new approach to life. Let us introduce you to your new philosophy: lagom.

10 mins

Running wild in the far west

Home to rolling rust-red dunes and an opalescent ocean teeming with colourful underwater characters, Shark Bay is every nature lover’s paradise.

8 mins

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WellBeing Magazine Description:

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

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