Optimum Nutrition - Autumn 2018

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NHS mavericks: the doctors who are taking radical action against type 2 diabetes
The state of hospital food, and what to pack for visiting time
How brain cancer led a top chef to nutrition
Trialling a dairy-free diet for just one child
Why playing with food could broaden your child's taste buds
Kids' pages: do you eat a rainbow?
Swede eating with Rachel Khoo
All about soya
Magical mushrooms
Why over-40s should dance
What lies behind runners' high?
Vibrant and delicious recipes
Comment, research news and more

Using Nutrition To Feed The Mind

After a brain tumour halted his career, John Lawson, a chef who has worked with the likes of Raymond Blanc and Gordon Ramsay, now puts health at the heart of his food. Louise Wates found out how he mixes nutrition with high-end cuisine, and how he got Blanc on board for charity.

8 mins

Why Playing With Food Can Broaden Tastes For The Future

A childs refusal to try new foods can cause stress and worry in even the most calm adults. MaggieCharlesworthlooks at how making food fun, or just trying a different tactic can help.

6 mins

Going Dairy-Free

Catherine Morgan finds out what to consider whentriallinga dairy-free diet for just one child.

3 mins

Swede Eating With Rachel Khoo

Cook, food writer and broadcaster Rachel Khoo has several books and TV programmes to her name; but having moved to Sweden, there was always room for one more. Here, she tells us about The Little Swedish Kitchen and why there is much more to Swedish cuisine than (the rather iconic) meatballs

5 mins

Dance Away!

A Radio One DJ has said that people over 40 shouldnt dance. Oh how wrong.

6 mins

Exercise For The Brain

We often talk about the benefits of exercise in physical terms; building lean muscle or increasing stamina make it easier to carry out everyday activities like climbing the stairs or running for the bus. The connection between exercise and the brain, however, is less clear.

6 mins

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Optimum Nutrition Magazine Description:

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.