Optimum Nutrition - Summer 2019

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• Careful chemistry - when food and meds do not mix
• Why working lunches don't work for us
• Do we really know the truth about GMOs?
• Fish facts and a selection of healthy seafood recipes
• Could one diet save the planet?
• The link between sugary drinks and bowel cancer
• The woman who teaches weightlifting to raise up confidence
• Recipes from TV chef James Martin's new book
• Plus, nutrition and lifestyle research news, kids' pages, and much more!

Can One Diet Save Earth?

The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all

9 mins

'When The Boat Comes In...'

Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.

9 mins

Bowel Cancer Link Found With Sugary Drink Ingredient

Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.

6 mins

Give Us A Break!

Does your working day eat into your lunch break? Judith Orrick looks at why eating ‘al desko’ could be affecting workers’ digestion, health and wellbeing, with a knock-on effect for employers.

4 mins

Careful Chemistry

Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print

6 mins

Teaching Children How To Forage

Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.

3 mins

Do Something Different

As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing

5 mins

A Summer Selection Of Goods And Goodies

Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.

2 mins

What Is The Truth About GMOs?

Many agricultural scientists believe that some GM foods are safe for human consumption, whilst activists insist otherwise. James Billot finds out some of the arguments, for and against.

7 mins

Lifting Weights, Lifting Confidence

When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence

8 mins

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Optimum Nutrition Magazine Description:

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.