Optimum Nutrition - Winter 2015Add to Favorites

Optimum Nutrition - Winter 2015Add to Favorites

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Happy New Year! This winter’s Optimum Nutrition comes to you with a selection of news, features and food. With good nutrition at our heart, we look at how to maximise nutritional intake during the cold, dark months, and present a selection of healthy yet indulgent recipes to tantalise your taste buds. We investigate nutrition needs and problems in later years, and take a look at the much-maligned mineral salt.

All Woman investigates the need for magnesium, and in an article not exclusively for the boys, Men’s World looks at erectile dysfunction.

In other features we speak to Hailey Phillips, the creator of Allergy Adventures, have a go at Laughter Yoga, and tell you why getting up and active could be good for more than your waistline. And, as always, much, much more!

Optimum Nutrition Magazine Description:

出版瀟: CPUK Print Publishing Ltd

カテゎリヌ: Health

蚀語: English

発行頻床: Quarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.

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