Optimum Nutrition - Autumn 2014
Optimum Nutrition - Autumn 2014
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This autumn, Optimum Nutrition presents a seasonal buffet of news and views. As the days grow shorter, we look at how nutrition can help beat the winter blues; and if youâre worried about curling up with comfort food, weâve put dietary fat under the spotlight to find this demonised food group might not be so bad after all.
Menâs Health reveals why neglecting your gums can cause more than tooth loss, and All Woman investigates that irritating condition Candida. The bacterium behind stomach ulcers, Helicobacter pylori, is also under the microscope.
This issueâs great debate on a plate looks at the pros and cons of soya; and we reveal when, why â and if â you should use sports gels and drinks. All this is in addition to gorgeous, healthy recipes from around the world and much, much more!
Optimum Nutrition Magazine Description:
åºç瀟: CPUK Print Publishing Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Quarterly
ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.
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