Fit & Well - July 2018

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Michelle Heaton 'Fitness Saved Me' - Surviving surgery, menopause and accepting her flaws.

15 minutes! - Fastest ever workout for body AND mind and more...

Drop 7 lb Fast! Try The 16:8 Diet

Forget 5:2. Try the new easier fasting diet that everyone’s talking about

3 mins

20-minutes On The Cross Trainer

You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…

2 mins

Yoga Does Disco!

Naomi Bartram glams up for a funky yoga sesh...

2 mins

How I Did It! 'Weightlifting's Changed My Body Shape'

Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting

2 mins

Have You Had Your Vitamin N?

Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…

1 min

7 Surprise Reasons Your Head Hurts

From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...

3 mins

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Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.