Shape Malaysia - June 2018
Shape Malaysia - June 2018
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Training Together
Mommy and me classes are workout savers when you crave the gym but want to keep an eye on your tot. Another bonus: “You’re role modeling the importance of exercise for your child,” says Bela Moté, a national director at the YMCA of the USA. “And the earlier you do that, the better.” Here’s how four popular workouts handle your offspring.
2 mins
“I'm Loving My Life!”
Make-up trainer Berry Lim Kwee Chuan, 31, never gave two hoots about her large size. ‘Exercise’ was an alien word to her until she had to hike up a mountain in Iceland. That, along with the death of her grandmother from diabetes, led her to her fitness journey. Over the last year, the 154cm lass has steadily shed 26kg and is loving her new shape.
5 mins
Happily Ever After
Things have finally fallen into place for Rina Omar. At 40, she is at her fittest and happiest, she’s found her purpose in conservation work, AND she’s the winner of SHAPE Malaysia Fit Girl 2018 search. Here, this chatty and dynamic lass who loves fast-paced functional training sessions and dragon-boating, shares with us her foolproof strategies to happiness and fitness.
4 mins
Ashley Graham
There’s a lot we admire about model and body activist Ashley Graham, but topping the list is definitely her unapologetic love for her curves and confidence in showing them off. She shared all of her self-confidence secrets in her autobiography, A New Model, and opened up about how she learned to accept her size (despite the haters) to become the badass supermodel that we know and love today.
1 min
Shape Malaysia Magazine Description:
åºç瀟: Blu Inc Media Sdn Bhd
ã«ããŽãªãŒ: Lifestyle
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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