Shape Malaysia - September - October 2018Add to Favorites

Shape Malaysia - September - October 2018Add to Favorites

Magzter GOLDで読み攟題を利甚する

1 回の賌読で Shape Malaysia ず 9,000 およびその他の雑誌や新聞を読むこずができたす  カタログを芋る

1 ヶ月 $9.99

1 幎$99.99 $49.99

$4/ヶ月

保存 50%
Hurry, Offer Ends in 10 Days
(OR)

のみ賌読する Shape Malaysia

この号を賌入 $1.99

Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.

ギフト Shape Malaysia

この問題で

Catch your favourite girl, Mindy Kaling talk about becoming a new mother, as she also shares with us her diet and workout tips. Pick up some important pointers on how to fix lower back pain after a spin class, while learning about why you should fix yourself some probiotics – all in our Sept/ Oct 2018 issue!

Your Skin Hates Heat

New research suggests UV rays may not be the only damaging element to protect yourself from this hot summer season.

Your Skin Hates Heat

4 mins

Expert Tips To Make Your Hair Stronger

Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.

Expert Tips To Make Your Hair Stronger

3 mins

8 Ways To Pump Up Your Push-Ups ​​​​​​​

Pushups are especially great for your chest, triceps, and entire core. Shapetapped Curtis Williams, Under Armour Performance Coach and founder of Team Training C.A.M.P. in New York City and push-up guru Angela Reynolds, for their top push-up rules.

8 Ways To Pump Up Your Push-Ups ​​​​​​​

2 mins

How To Fix Lower-Back Pain After Spin Class

Pushing through the burn is part of a good, sweaty spin class. But there’s a big difference between that ‘hurts so good’ feeling and real pain. So if you’ve ever left the studio with a killer workout on the books, but an achy lower back to show for it, here’s how to stop the pain ASAP, and why it happens in the first place.

How To Fix Lower-Back Pain After Spin Class

3 mins

Avoid These Common Foam-Rolling Mistakes

After you get through that HIIT class or long run, your muscles are probably going to be sore. Those hardworking muscles were broken down during exercise and need rest to repair themselves. If you don’t give your body some TLC and sufficient time to recover, you’ll increase your risk of an overuse injury. One solution? That trusty foam roller.

Avoid These Common Foam-Rolling Mistakes

6 mins

Expert Tips For A Flatter Lower Belly

Your middle is not a mere vanity project—it’s a real barometer of your health. Get it in top form with this science-backed approach.

Expert Tips For A Flatter Lower Belly

2 mins

Can't Sleep? Try Some Kiwi

This fruit and other foods have a direct impact on the quality of your slumber. More restorative shut-eye is coming your way.

Can't Sleep? Try Some Kiwi

3 mins

Create Positive Energy

To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.

Create Positive Energy

1 min

Why You Aren't Losing Weight

A new study suggests people who have an easier time losing weight may have more of a certain type of gut bacteria.

Why You Aren't Losing Weight

2 mins

The Power Of A Kiss

There’s a reason we lock lips: Science shows it leads to incredible health benefits. Here, the mental and physical perks.

The Power Of A Kiss

1 min

The Best Ways To Take Probiotics

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.

The Best Ways To Take Probiotics

2 mins

Mindy Moving Forward

Life keeps getting better and bolder for Mindy Kaling. And the star and new mom couldn’t be more excited about what lies ahead.

Mindy Moving Forward

8 mins

Shape Malaysia の蚘事をすべお読む

Shape Malaysia Magazine Description:

出版瀟: Blu Inc Media Sdn Bhd

カテゎリヌ: Lifestyle

蚀語: English

発行頻床: Bi-Monthly

Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.

  • cancel anytimeい぀でもキャンセルOK [ 契玄䞍芁 ]
  • digital onlyデゞタルのみ