These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.
Better immunity
Taking probiotics that contain the Lactobacillus and Bifidobacterium strains reduces the symptoms of seasonal allergies. These bugs may quell the inflammation that causes issues like sneezing and sniffling.
Stronger muscles
People who added a probiotic to their casein protein shake after lifting weights had improved muscle recovery, research showed. The strain Bacillus coagulans GBI-30 may help the body absorb protein.
Clearer skin
The good bacteria from probiotics wind up on the skin’s surface, says Dr. Michael Roizen, the chief wellness officer at the Cleveland Clinic. They overpower the bad bugs that cause acne.
Improved mood
Studies show that probiotics may reduce social anxiety and symptoms of depression. Certain types of intestinal bacteria could raise levels of tryptophan, an amino acid that’s instrumental in creating the mood-boosting neurotransmitter serotonin.
This story is from the September - October 2018 edition of Shape Malaysia.
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This story is from the September - October 2018 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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