Sex becomes hotterEat certain foods, and you might notice an increase in libido, lubrication, and overall vaginal health, says Dr. Mary&nbsp;Rosser, the director of the general&nbsp;obgyn&nbsp;division at&nbsp;Montefiore&nbsp;Health System in New York . &ldquo;Avocados and root vegetables like sweet potatoes contain vitamin A, which may generate sex hormones, such as testosterone, that affect arousal. Dark leafy greens are rich in antioxidants, including vitamin C, beta-carotene, and&nbsp;polyphenols, that increase circulation and may make the vaginal wall healthier and more lubricated,&rdquo; Dr.&nbsp;Rosser&nbsp;says.Your balance will shiftVeggie-focused diets tend to be higher in carbs than those that include meat and that may throw offvaginal pH, Dr.&nbsp;Rosser&nbsp;says. &ldquo;Eating too many carbs can make you more alkaline, which can lead to yeast infections or bacterial&nbsp;vaginosis,&rdquo; she explains. Combat this with a daily serving of&nbsp;yoghurt&nbsp;for a month or two after starting a vegetarian diet. &ldquo;This will keep your vagina&rsquo;s pH level stable during the transition to prevent infections,&rdquo; she says.Body chemistry changesEating more plants means you&rsquo;re getting more fiber. In addition to symptoms like bloating, which can affect arousal, your vaginal odor may also change, says registered dietitian&nbsp;and&nbsp;nutritionist&nbsp;Candice&nbsp;Candelaria, the owner of Metabolic Zen, a nutrition counseling company that specializes in women&rsquo;s health. &ldquo;What you eat directly affects your body chemistry,&rdquo; she explains. It should take about a month for your system to adjust and your scent to return to normal. In the meantime,&nbsp;Candelaria&nbsp;advises drinking plenty of water to speed up the process and cutting back on refined carbs and sugar, which can also affect odor.

Yes, Diet Affects Your Sexual Health

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