Shape Singapore - March 2018
Shape Singapore - March 2018
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In celebration of International Women's Day on March 8, we highlight amazing career-oriented women, who are making significant time to pursue their fitness passions. We hope you'll be just as inspired by them as we are. Need more workout inspiration? We've got a barre sequence that'll strengthen your core and tone up your arms, butt and thighs as well as a review of Singapore's first "real" rhythm cycling studio. All that and more in this issue. Enjoy! Plus! Exclusive to the digital edition: Watch and follow a video of an effective five-minute workout that's perfect for busy women. Also, get the recipes for delicious 30-minute meals and learn easy stretches to help relieve muscle tightness.
Say Om
Six great reasons to start meditating daily.
2 mins
Let's Talk About Periods
Aunt Flo isn’t going anywhere, so maybe it’s time you got to know her a bit better.
5 mins
Shape Singapore Magazine Description:
åºç瀟: SPH Media Limited
ã«ããŽãªãŒ: Lifestyle
èšèª: English
çºè¡é »åºŠ: 10 Issues/Year
Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
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