Shape Singapore - November 2018

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In this issue, we bring vaginal health to the forefront cos let's face it, we don't talk about it enough. Other than discussing common vaginal issues, we explore the best undies to suit different workouts and the latest trend: skincare down there (say what?). Plus, find out how our cover girl and Miss Universe Singapore runner-up Tiong Jia En gets her taut bod, and learn expert-approved ways to bust belly fat.

10 Tips To Impress Your Boss

Your first lesson in managing up is learning how to keep your superior sweet.

3 mins

Meet Tiong Jia En, First Runner-up Of Miss Universe Singapore 2018

Meet Tiong Jia En, first runner-up of Miss Universe Singapore 2018, newly-minted rhythm cycling instructor and the owner of a swimwear label. We learn how she took her stamina, endurance and boundless energy to the world of fitness, plus the secret to her porcelain-like complexion: raw silken tofu. (Yes, we witnessed her devouring it for lunch.)

5 mins

Shape's Ultimate Health & Fitness Quiz

Having survived the iconic Q&A round at the fi nals of Miss Universe Singapore 2018, we surprised Jia En with a pop quiz sans dramatic heart thumping background music that is riddled with confusing fitness jargon and obscure health facts. But no challenge is too impossible (or in this case, slightly mean) for this lady. Here's how she fared.

1 min

3 Tips To Make The Most Of Your Next Adrenalin Rush

You've felt it pounding heart, flushing skin, butterflies in the stomach. Here's what's actually happening in your body and how you can use that energy for good.

1 min

3 Tips To Get Stronger While You Sleep

A miraculous thing happens when your brain tunes out: Your body shifts into action, repairing the damage done throughout the day. These are hours you want to take advantage of. The four strategies here will boost the recovery process, so you wake up healthier and more energised.

1 min

Your New Energy Source

The water found in plants is super hydrating and helps you power up, the latest science shows. Here's the low-down.

3 mins

Does Your Bikini Area Really Need Its Own Regimen?

Does your bikini area really need its own regimen? We report.

4 mins

Why Your Glutes Are Napping All Day

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

2 mins

15 Minutes With Payal Kadakia

We meet the founder of ClassPass and discover her secrets to staying sane and active on her entrepreneurial journey.

2 mins

Tips To Work Fruits And Vegetables Into Your Meals

Fruits and vegetables are bursting with so much flavour now, and it takes just a few easy techniques to create an exceptional dish. With minimal prep, you can kick back and enjoy.

1 min

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Shape Singapore Magazine Description:

Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.