Yoga Journal Singapore - August/ September 2018
Yoga Journal Singapore - August/ September 2018
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Find out if the Headstand is safe for you, learn about high vibration foods that create clarity, the best pose to relieve a headache, 18 reasons why Yoga is good for you; and lots more
The Science Of Self Care (and Yoga)
Taking time to slow down and care for yourself—whether on vacation or at the yoga studio—sets off a cascade of positive effects in your mind and body. The ultimate self-care tools? Asana, pranayama, and meditation are some of the most effective feel-better techniques out there. Here, 18 research-backed reasons to roll out your mat.
10+ mins
3 Asana Practices To Boost Your Health And Happiness
Want to break old habits that are no longer serving you and solidify new ones that’ll boost your health and happiness? The secret is cultivating discipline, compassion, and patience on the mat. Here’s how.
10+ mins
Yoga Journal Singapore Magazine Description:
出版社: Sankia Publishing Pte Ltd
カテゴリー: Health
言語: English
発行頻度: Bi-Monthly
Singapore's only Health & Wellness magazine, in print & digital, that focuses on yoga, meditation and nutrition. It is the international edition of Yoga Journal, the world's largest yoga media brand.
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