Self - July - August 2016Add to Favorites

Self - July - August 2016Add to Favorites

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In this issue: Gold Rush Swimmer Natalie Coughlin shares the secrets to her 12 Olympic medals, On Point Fencer Miles Chamley-Watson and model Rianne ten Haken face off in sleek white looks, The Adrenaline Advantage Make nervous energy work for you— then nail that race or interview, 25+ Summer Hair I deas,Learning Curve One writer races against a friend—and sees why competition can be a good thing and much more...

Self Magazine Description:

出版社Condé Nast

カテゴリーHealth

言語English

発行頻度Monthly

Get healthy, fit, happy and naturally gorgeous with SELF. You'll find easy tips to tone up quickly, delicious meal plans that effortlessly slim, beauty tricks that bring out your natural glow, real-life relationship advice and more. Whether you're flattening your belly or getting ready for a big night out, let your slim begin with SELF.

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