Muscle & Fitness US - July 2018

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Cut for the Stage Rising fitness star Casey Christopher is the only male barber with an IFBB pro card.

The 4-Hour Training Week Lift twice a week.

Do CrossFit in Any Gym Perform these killer WODs anywhere.

Train & Pain: Part 2 Our editor races in Iceland.

Cut For The Stage

IFBB PRO LEAGUE MEN’S PHYSIQUE RISING STAR CASEY CHRISTOPHER— the only male hairstylist with his IFBB pro card—has parlayed his athletic past into fitness stardom. With the wisdom he’s learned through the years, combined with our volume-style strength program, you, too, can build a praise-worthy physique like Christopher’s.

2 mins

The Mastermind

Arnold’s ability to outthink his peers made him the greatest.

2 mins

Bo Jackson Knows Muscle

The NFL and MLB legend, now a successful businessman, talks strength feats, cycling, and pork.

1 min

Fit For The Screen

How Designated Survivor star BEN LAWSON stays in “shirtless” shape.

1 min

Better With Age

JUSTIN VERLANDER won a World Series and married Kate Upton. Now, at 35, he’s gunning for his best season yet.

1 min

Elle Yeah

Bikini model and Instagram sensation KARINA ELLE stays superfit by training hard and refusing to count calories.

2 mins

Train & Pain - The Long, Strange Spartan Race In Iceland

With one Spartan Race down and two to go, all that stands in the way: injury, anguish, 7,648 miles, 80 obstacles, and 300 burpees.

4 mins

Persistence Pays

Fernanda Lily Amaya overcame childhood weight gain and is now battle-ready for the IFBB Pro League bikini division.

1 min

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.