Muscle & Fitness US - December 2018

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Year in Fitness 2018 A look back at the year’s best triumphs in fitness, from powerlifting records to Olympia surprises to one very famous Laker.

One-Tool Workout: Medicine Ball Build muscle by slamming, tossing, and rolling this versatile tool.

Healthy Snacks Make these muscle-friendly snacks to help keep your body on track.

Iron Man

The star of Marvel’s Iron Fist, FINN JONES, on action sequences, the power of meditation, and his newfound love for discipline.

2 mins

The Halo Effect

When Ironman world record holder TIM DON suffered a catastrophic neck injury last year, everyone assumed his triathlon career was over. Everyone, that is, but Don.

3 mins

A Pro Football Player

CONNOR DAVIS, a a tight end for the Birmingham Iron of the AAF, talks overcoming injuries and building a pro-ready body.

1 min

Earthquake Pushups To Improve Shoulder Durability

The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.

1 min

Barbell Ab Rollout For Core And Spine

Strengthen your core—and stabilize your spine—with the barbell ab rollout.

1 min

Hey, Arnold

Channel your inner Schwarzenegger with this shoulder-blasting finisher.

1 min

Expert Advice To Get Ripped Physique

Hardworking personal trainer and classic physique competitor Joe McNelis shares his top tips to crush it inside and outside the gym, plus a full-body routine to carve out your own ripped physique.

3 mins

Get In The Game

Selecting a game meat like venison when it’s in (hunting) season can give you sustainable and tasty lean gains.

1 min

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Muscle & Fitness US Magazine Description:

Muscle & Fitness is for serious fitness enthusiasts. It is dedicated to providing cutting-edge training, nutrition and supplement information to men looking to build muscle.