Amazing Wellness - Winter 2017
Amazing Wellness - Winter 2017
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beets! A SURPRISING WAY TO LOWER HIGH BLOOD PRESSURE
5 LITTLE-KNOWN TRICKS TO LOSING WEIGHTS.
MULTITASK BETTER WITH SUPPLEMENTS.
special report: HOW NUTRITION CHANGES MOOD & BEHAVIOR
INTUITIVE WORKOUTS: A GUIDE TO MINDFUL MOVEMENT
7 GOTTA-TRY SUPERFOODS
Go Green
Trying to eat more greens? Check out chlorella, a bright-green algae and concentrated source of nutritional goodness.
3 mins
Just Beet It!
The secret to the healing powers of the humble beetroot?Turns out, it’s an incredibly concentrated source of dietary nitrate. If you’ve never heard of “dietary nitrate,” you’re far from alone. Only recently has nitrate—and supplements containing it in the form of beetroot—gained serious scientific interest. Nitrate is now coming out of obscurity, with studies showing it can help to lower blood pressure, protect against glaucoma, improve athletic performance, and more.
4 mins
Amazing Wellness Magazine Description:
åºç瀟: Outside
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Each issue features practical beauty advice emphasizing specific natural personal care products, as well as healthy and sustainable solutions for an environmentally-friendly home.
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