Better Nutrition - November 2018

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COOK WITH SUPPLEMENTS: On the Menu: Chia Seeds Big health benefits come in these
tiny—and tasty—packages, NATURAL BEAUTY 7 Reasons to Use Salt Soaks & Scrubs
Relax, renew, and refresh with healing
mineral bath products, TREND WATCH Stress-Busting Supplements Get ahead of holiday stress with these four supplements designed to keep you calm and focused...

Nut Case

While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.

2 mins

Why it's Better To Combine Vitamin D With K!

New studies have called vitamin D’s health benefits into question, but are they accurate?

3 mins

5 Stay-Well Travel Tips

Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type

3 mins

Natural Tips For More Energy

Trisha Sugarek MacDonald, BS, MS, a supplement educator who specializes in research and development, tells which natural remedies are best for boosting energy levels, including nutrient deficiencies associated with fatigue

4 mins

7 Reasons To Use Salt Soaks & Scrubs

Healing mineral baths salts and scrubs can do wonders for your body and mind

1 min

14 Tips For Your Pre-Holiday Detox

14 ways to cleanse and de-bloat before the holiday madness sets in—and just in time for those family photos

3 mins

5 Keto-Friendly Sides And Desserts For Thanksgiving

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast

6 mins

Can Magnesium Help You During The Holidays?

To better cope with stress, most of us can benefit from supplementing with this essential mineral throughout the year, but perhaps especially during the supercharged holiday season

4 mins

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Better Nutrition Magazine Description:

The world's leading health food store shopping magazine. We deliver the latest natural health information and natural healing advice from the country's top natural health, nutrition, and lifestyle experts. Always look and feel your best naturally with the help of diet, nutritional supplements, and organic products.