Fitness His Edition - November - December 2017

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Beach body abs - This holiday! Workout Inside | Xmas gift guide special: What's hot this festive season | The hunger: Why your food bill is increasing | Three-time WBFF World Champion: AJ Ellison | High In tensity bodyweight training: Maintain your gains this summer!

Protein Paucity

“SIGNALLING PATHWAYS THAT GOVERN SKELETAL MUSCLE MASS INCLUDE THE MYOSTATIN, MTOR, FOXO, NF-ΚB, MAPK AND β-CATENIN PATHWAYS.”

3 mins

Grooming

5 ESSENTIAL SUMMER GROOMING TIPS

1 min

Monique Lopes

WHEN MONIQUE LOPES STEPS ON STAGE IN HER BIKINI, HER ATHLETIC PHYSIQUE PACKS A SERIOUS PUNCH, AND THIS MULTIPLE KARATE WORLD CHAMPION CAN PROBABLY KICK YOUR LIGHTS OUT, TOO.

4 mins

Aj Ellison

IN THE WORLD OF MALE MUSCLE MODELS, THEY DON’T GET MUCH BIGGER THAN THREE-TIME WBFF WORLD CHAMPION, AJ ELLISON, BOTH LITERALLY AND FIGURATIVELY SPEAKING.

7 mins

CNS Recovery

THOSE WHO TRAIN FOR AESTHETICS ARE GENERALLY LESS CONCERNED ABOUT RECOVERY THAN GYM-GOERS WHO TRAIN FOR STRENGTH OR PERFORMANCE. But does training just one muscle group at each workout really insulate your body from the cumulative stress of multiple hard sessions?

5 mins

Living The Dream Thanks To EMS

Luke Gericke and Riana Booysen are your quintessential fitness couple – they live to train, love to eat clean, and even get up on stage occasionally to compete in physique competitions. It’s a passion they’ve shared in their personal lives, and it’s now shaping their professionals lives, too.

3 mins

Single-Arm Overhead Kettlebell Squat

SQUAT VARIATIONS KEEP OUR TRAINING FRESH AND INTERESTING, without having to skip out on the most effective exercise we can do in the gym. In this way we keep making gains, while also challenging our bodies and minds to master new moves.

1 min

Thinking Inside The Box

THE IMPORTANCE OF STRENGTH SYMMETRY

2 mins

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Fitness His Edition Magazine Description:

Fitness His Edition magazine covers all aspects of the men’s health and fitness lifestyle with dedicated weight training features that delve into everything related to gym-based training, as well as various sporting codes and the related training modalities.
Fitness His Edition also covers health and fitness product news, trends and techniques, as well as expert nutritional and supplementation information from the industry’s top experts – all delivered in a well designed, attractive looking layout that entices readers to carry on feeding their hunger for information.
While remaining true to it’s core editorial pillars, Fitness His Edition magazine will also satisfy the male need for informative content on the latest lifestyle trends in the clothing, gadget, motoring, technology and male grooming products, with a regular focus on sexual health too.