Modern Wellness - Spring 2023

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In this issue of Modern Wellness: The rise of fitness holidays - How we got hooked on wellness travel and where to go next; Fast food - But make it plant-based; New gear guide - Upgrade your workout kit for your fit squad; Beginner's guide to weights, Why a desk workout can keep you focused and resilience, goal setting plus dream keeping from the pros.

Modern Wellness Magazine Description:

Pre-COVID, wellness – although a trillion-dollar global industry – was associated with very consumer trends. From designer leggings to loaded smoothie bowls, it was increasingly seen as an elitist industry, not one that that had the genuine wellbeing at its very core. But when the pandemic hit, all we wanted were things in our everyday lives that would help to strengthen our health, our mind set, our fitness, our immunity, our communities and our homes. Modern Wellness taps into these huge trends for 2021 across three areas of focus: Wellness, Health and Fitness. Expect to find trends, solutions and information that will look towards a happier, healthier, and more holistic you!