Modern Wellness - Autumn 2022

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In this issue of Modern Wellness: Mapule! - Strength Training Is 2022’s Fitness Buzz; Fit Gear Guide - 58 Hottest, Techiest, Most Useful Must-Haves To Shop Now; Eat Well Every Day Tips + Advice From SA’s Most Vocal Healthy Foodies + What To Shop + Salads For Days + Veggie One-Pot Meals; Toxic Positivity - It’s Okay To Have Negative Emotions and Tired? New ways to beat fatigue.

Modern Wellness Magazine Description:

Pre-COVID, wellness – although a trillion-dollar global industry – was associated with very consumer trends. From designer leggings to loaded smoothie bowls, it was increasingly seen as an elitist industry, not one that that had the genuine wellbeing at its very core. But when the pandemic hit, all we wanted were things in our everyday lives that would help to strengthen our health, our mind set, our fitness, our immunity, our communities and our homes. Modern Wellness taps into these huge trends for 2021 across three areas of focus: Wellness, Health and Fitness. Expect to find trends, solutions and information that will look towards a happier, healthier, and more holistic you!