Balanced Life - September 2023
Balanced Life - September 2023
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Yes To Yoga
The Stress Express
Level With Me
On the shoulders of giants
Koketso Mashika contemplates her heritage, drawing strength from her ancestors' struggles, wisdom from their insights, and resilience from their perseverance.
3 mins
Inside ZOE'S galaxy
With leading roles in films like blockbuster Avatar, Star Trek, and Marvel: Guardians of the Galaxy, Zoe Saldaña is one of the highest-grossing actresses of all time. Koketso Mashika explores the star's journey to greatness - and beyond.
4 mins
Are you December-ready?
With only three months of 2023 to go, it's time to prepare for the budget crunch of the holiday season. Here's how to plan ahead so your smile (and salary) lasts all the way through to January.
4 mins
The Stress express
From information overload to increasing time pressures, many of us are facing burnout - if we're not there already. Stress coach Ani Wilson tells us how to take a step back.
3 mins
Yoga in a GO-GO WORLD
The demands of life can feel overwhelming... but yoga offers a solution that goes well beyond physical health. Keith Bain finds out more.
3 mins
Make your move
So, you'd like to take your relationship to the next level, but you don't know how to (or are too scared to try)? We find out how to tackle every major romantic transition.
5 mins
Balanced Life Magazine Description:
åºç瀟: Panorama Media Corp
ã«ããŽãªãŒ: Lifestyle
èšèª: English
çºè¡é »åºŠ: Monthly
Achieve a sense of balance and well-being in all areas of your life â from career to home, family and health â with Balanced Life magazine. Get uplifting stories, practical lifestyle advice and the latest in fashion and beauty trends.
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