Women's Health South Africa - September - October 2022

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Life long weight loss secrets

Reignite Your Routine

Consider this the state of cardio in 2022: Women are breaking up with unfulfilling activity and tapping into methods that offer bigger payoffs. Watch the fitness evolution unfold - and learn how to find a more rewarding (and effective) routine.

5 mins

Core Rehab

Diastasis recti (a.k.a. ab separation ouch!) is a common issue for many women, postpartum and beyond. But there are* fixes. Allow the experts to help you reunite your abs - and make them stronger than ever!

5 mins

PRO TRIATHLETE TRI HARD

Pro triathlete Mariella Sawyer relishes taking on the toughest races for a living. And while physical factors clearly play a role in the making of an elite athlete, other components are necessary in achieving success, she says. Yes, your mind!

2 mins

Better Measures

Data points like BMI give a rough (read: very rough) sketch of your health. But you and your doc need to delve into the many layers of your everyday life to come up with the complete picture. Go beyond the basics, here.

6 mins

Level Up Your Mindset

Can you actually heal yourself? Psych experts say yes, it can be done. Here's how.

3 mins

How To Really Relax

Utilise each of your five senses for deeper and more satisfying levels of calm

5 mins

The reset

IT'S NEVER TOO LATE TO START OVER

2 mins

Score More (Soft) Skills

Emotional intelligence is a special kind of savvy that boosts mental well-being and relationships - but most people don't realise when it's lacking. Amp up yours.

5 mins

ONE PUNCH WOMAN

Actress Thuso Mbedu's career personifies the phrase "stay low and keep firing". The new-ish fitness enthusiast and self-confessed nerd talks embracing new wellness habits, her love for martial arts and her post-Hollywood plans.

8 mins

Gua Sha

The ancient healing tradition stands the test of time - for very intriguing reasons.

2 mins

Women's Health South Africa の記事をすべて読む

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!