Women's Health South Africa - March - April 2023

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Angelique Daubermann - hacking weight loss with science; slower reps, faster results!

Supporting Your Partner Through Erectile Dysfunction

First things first: Assure him that ED is common, treatable and that you’re going nowhere.

2 mins

How To Get Your Sweat On (when you really don't want to)

There are times, no matter your motivation, end goal or superpower, when the hardest exercise is lifting your bum off the couch. That's why we've constructed fail-safe contingency plans for seven of the most common cop-outs. Here endeth the excuses...

7 mins

Tall Order

Pursuing a better posture, once among the buzziest of movement goals, has fallen down the list of priorities of late - at precisely the time when you need it most. But with a little guidance, you can stand tall once again.

2 mins

VICKY VAN DER MERWE

Veteran elite triathlete Vicky van der Merwe clues us in on finding her North Star and letting it guide her through the wins and losses of life.

2 mins

Redefining Failure

Unhappy with an aspect of your life yet feel as if you really *shouldn't* be bummed about it? Let's explore and resolve this current Catch-22.

3 mins

Find Your Happy Pace

If the constant pursuit of more, more, more has left you totally tapped out, know that you can seek contentment while still striving. Here's exactly how.

3 mins

love + life Boundaries Under Construction

Boundaries those personal Ts and Cs are key components of good mental health. But shoddy workmanship or improper maintenance can see them crumble. This is your flat-box guide.

7 mins

Angelique Daubermann – Cracking the Code

After years of yo-yo dieting, Angelique Daubermann (a.ka. The Lean Girl) has built a veritable empire sharing the simple hacks and science-backed secrets to weight loss that led to the toned bod you see here. Read on for a glimpse behind the gram.

10 mins

Women's Health South Africa の記事をすべて読む

Women's Health South Africa Magazine Description:

Women's Health provides active, health-conscious women with a new and much-needed kind of magazine, one that's as smart and funny as they are; that's founded on diligent reporting, scientific research, and intimate, entertaining writing and that never underestimates its readers or seeks to intimidate them with false ideas about what makes women worthy of admiration. Don't expect same-old, boring fitness advice, you'll get short, targeted workouts that use the latest research to help you sculpt the body you've always wanted in record time. Pages of fresh, delicious recipes make healthy eating a treat and expert advice will empower you to take control of your health and your career. You'll also get practical fashion and beauty tips that work for you and sex tips that guarantee satisfaction! Whether your goal is to finally rock a bikini with confidence, get ahead at work, ace your first 10-kay or get a handle on your health niggles, Women's Health will help you get there, and make sure you enjoy the journey!