Men's Fitness South Africa - February 2017

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This month we take a look at Dwayne Johnson's most iconic movies to date, and how he got into shape for each of them. He is one of Hollywood’s nicest guys and an absolute animal in the gym. Then, of course, we take a look at sexual health, which is just as important as the physical and mental part, and the food that can play a role in ensuring longevity in that department. We have some awesome recipes as well as the best fashion, motoring and an insanely awesome bike build by Race! reviewed by our own Gavin Perry.

The Morning After

You spent a glorious night (or not) together. Now, how do you get out alive?

2 mins

Rule Your Fantasy Realm

Our guide to surviving the wild world of Daily Fantasy Sports — and maybe even making a cool million — with out blitzing your bankroll.

5 mins

Evolution Of Rock

In honour of Dwayne Johnson’s involvement in the 2016 Mr. Olympia Weekend, we’re putting The Rock centre stage. We take a look at some of his most iconic roles to date, evaluate his legendary and ever-evolving physique and discuss everything that went into getting him ready for the big screen.

7 mins

Hot - Wire Your Workout

The start-up Halo Neuroscience says it can boost your workouts by unlocking your most powerful muscle of all: your mind. It’s called transcranial direct current stimulation — better known as “zapping your brain with electricity” and whatever you may think of it, one thing is clear: It has the potential to change fitness forever.

10+ mins

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Men's Fitness South Africa Magazine Description:

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.