Muscle and Fitness Hers South Africa - August 2022
Muscle and Fitness Hers South Africa - August 2022
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
DR. STACY MUSSELMAN 50 never looked so good
DR. STACY MUSSELMAN - Interview
8 mins
BOX JUMP BABY STEPS
Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.
3 mins
SHE WILL ROCK YOU
Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.
2 mins
HANG UPS
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
3 mins
6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL
Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever
3 mins
SUMMER GYM BAG ESSENTIALS
No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.
2 mins
TAYLOR ÎÎÎÎÎ: WORK SWEAT ACHIEVE
TAYLOR ÎÎÎÎÎ - Interview
3 mins
OPELâS UNITED NATIONS
A refreshing blend from the Stellantis Group gives Opel new personalities
3 mins
MISSILE LOCK
Lap records are expected to tumble with latest sixth generation Honda Civic Type R
2 mins
RAMPING UP THE RAPTOR
Ford decides that the F-150 needs a supercharged V8 to counter the electric revolution
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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