Muscle and Fitness Hers South Africa - July 2023
Muscle and Fitness Hers South Africa - July 2023
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
TRUE GRITâ¢
IFBB bikini pro Darah Diaz didnât make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one
2 mins
HER STOCK IS RISING
Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by nightâ Breana Wigley finds balance and success between two very different worlds
1 min
TRUE GRIT
Spartan Race pro Faye Stenning is a serious savage on the course
2 mins
Amanda Lawrence
At 22 years old, she holds three world powerlifting recordsâ and is just getting warmed up
2 mins
PAVING HER OWN WAY
Pageant champion and actress Emily Shah has worked hard to earn all that sheâs got
2 mins
NHU TRIEU
A MINDSET FOR FITNESS SUCCESS
6 mins
NEED FOR SPEED
Top sprint coach Derek Hansen shares technical tips and a workout to make you faster
2 mins
HIT THE SLOPES INDOORS
Get shredded, build power, and improve endurance with these three different SkiErg protocols
2 mins
INSTABILITY TRAINING 101
It can improve core strength and balance, but itâs not right for everyone
1 min
THE SECRET IS OUT
Top Secret Nutrition offers supplements that fit the specific needs and goals of women
2 mins
LIGHTING IT UP
Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. Howâd they do it? Hard work, determination, and training their asses off
5 mins
THE ABCs OF CBD
Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound
3 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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