Muscle and Fitness Hers South Africa - January-February 2021
Muscle and Fitness Hers South Africa - January-February 2021
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
THE FUTURE OF FITNESS
Kundalini yoga teacher and fitness model Katrina Huroni/@huroni_fit
10+ mins
How To Build Strong Abs
Sculpt a sleek, sexy core with moves that target your middle from every angle.
2 mins
5 Reasons You're Not Nailing The Push Press
Build more power by fixing these common form fails.
2 mins
STUDIO CLASSES WE LOVE RIGHT NOW
Find your next-level workout class at a gym near you.
2 mins
Heart Rate Helpers
Build muscle and burn calories in less time with metabolic training tools that can take the place of a cardio workout.
3 mins
Body-Baring Essentials
How a newly supplementised set of molecules â essential amino acids â promises to power up your progress.
2 mins
BOLD FOR BOLIDE
You might expect to drive it first on PlayStation 5 but the Bolide is more real than you think
3 mins
HURRICANE WARNING
Hold on, Hennessey is back with an all-new meteorological weapon
2 mins
MAGIC CARPET RIDE ON THE GIGABYTE HIGHWAY
In a year of unparallel disruption, itâs good to know that a new S-Class is on its way
2 mins
LANDIE GREYLING
South African professional trail runner and coach, Landie Greyling aka âTrail Dassieâ gives us some insight into her training schedule, nutrition and favourite Biogen supplements for an endurance athlete.
2 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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