Muscle and Fitness Hers South Africa - October 2021
Muscle and Fitness Hers South Africa - October 2021
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
WORK SWEAT ACHIEVE
An inspiring conversation with supermom and fitness star Emily Kaplan
9 mins
HELP FOR SORE HEELS
Plantar fasciitis is one of the leading sources of foot pain, especially among active women. Hereâs how to keep your feet feeling healthy.
4 mins
BURRITO
These swaps for this favorite meal wonât leave you overstuffed.
2 mins
WOMEN OF ACTION
These five women are breaking new ground in typically maledominated fields and inspiring a new, diverse generation to follow their passions.
9 mins
LOVE YOUR LEG DAY
BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.
5 mins
25 Keto Diet Essentials
Going keto can help you cut fat in the short term, science says, so stock up on these 25 foods if youâre looking to shed fat fast.
7 mins
MOTOR SHOWS! MAKE A COMEBACK BABY!
Munich Motor Show confirms one thing: The future of mobility is electric
4 mins
ART OF MOTION
The Lexus LC500 masterpiece
2 mins
HURACAN'S LAST HOORAH?
With a replacement close by, Lamborghini has gone all out
2 mins
Burn Notice: THE HERS GUIDE TO CALORIES
To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.
3 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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