Muscle and Fitness Hers South Africa - December 2021
Muscle and Fitness Hers South Africa - December 2021
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Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
TRAIN WITH THE BEST!
With CORA KASPERSKI @badass_cora_
4 mins
FROM THE INSIDE OUT
Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fi tnessâand career success.
5 mins
5 REASONS YOU'RE NOT NAILING THE ROWING TECHNIQUE
The erg can take your cardio to new heights. Just use it correctly.
2 mins
ON THE PROWL(ER)
Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
1 min
Speed Queen
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.
3 mins
THE BETTER WAY TO WARM UP
Use these five explosive moves to prime your CNS to enhance your workouts.
5 mins
BEST BODY EVER: DIET PLAN LOSE FAT FAST!
A ketogenic diet is one of the most popular weight-loss plans to date, and thereâs a reason for it: It works. Hereâs how to integrate it into your routine for optimal results.
7 mins
DOWN THERE CARE GUIDE
Keep your lady parts healthy and happy by minding what really matters and avoiding the scary stuff that doesnât.
4 mins
FOUNTAIN OF YOUTH
Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying youn.
2 mins
CONSISTENCY IS KEY - with Chey Starr
Talk with Chey Starr
4 mins
Muscle and Fitness Hers South Africa Magazine Description:
åºç瀟: Untapped World Publishing (Pty) Ltd
ã«ããŽãªãŒ: Health
èšèª: English
çºè¡é »åºŠ: Bi-Monthly
Your ultimate source for full workout plans, fat-loss and advice on building muscle, improving nutrition, and using supplements from some of the worlds best experts and athletes.
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