5 WAYS TO FIGHT FATIGUE

KEEPING THE PEP IN YOUR STEP ISN'T AS COMPLICATED AS YOU THINK

EAT RIGHT: “Choose small, frequent meals to fuel your day," say the doctors at the Cleveland Clinic. "When we skip meals or eat too infrequently, our energy levels can fall so low we may overeat at the next meal or graze on unhealthy snacks.” Especially don't skip breakfast. “People who [do] are more likely to be less active or even lethargic in the morning."