HOW TO REDUCE SLEEP APNEA SYMPTOMS

THESE SIMPLE STEPS CAN HELP YOU BREATHE EASY EVERY NIGHT

MOUTHPIECE: While a CPAP (continuous positive airway pressure) machine is the most common treatment for breathing that stops and restarts multiple times during sleep, an alternative may be trying an oral appliance. As the Cleveland Clinic explains: “They hold your mouth in a position that makes sure you get enough airflow. They help you breathe better and reduce how often OSA (obstructive sleep apnea) wakes you up.”