Wedding prep can leave you feeling antsy, as the long list of things to do and the pressure to look perfect take over your lives. If you’re in search of ways to calm those frazzled nerves and look your absolute best for your big day, keep in mind these expert-approved prewedding rituals—as advised by Dr. Kiran Sethi, a Delhi-based skin and wellness doctor and aesthetic, and Dr. Chytra Anand, a celebrity dermatologist from Bengaluru.
NUTRITION & HEALTH
OPT FOR INFUSED WATER
Ensure that you drink plenty of water. Though it would be even better if you switch to water infused with different fruits and vegetables. “I love hibiscus water, cucumber water, and pomegranate water. It is advised that you drink at least 10 glasses a day,” says Dr Sethi. Start this cleanse at least three months before the wedding, though six months earlier is advised.
SNACK RIGHT
Cucumber, hummus, small portions of fox nuts (makhana) and dry fruits, baked beetroot chips, fruits, and guacamole with sourdough bread are a few delicious, guilt-free snacks to consider. Healthy smoothies are also a great option. Try this truly nourishing one with half an avocado, one apple, half a cup of pomegranate seeds, 5 to 6 leaves of spinach, one teaspoon of spirulina powder for protein, milk (optional), water, and honey. “Start adding one glass of coconut water a day to your diet as it contains electrolytes that help with intracellular hydration and get glowing skin,” says Dr. Anand. Also, go on a juice cleanse once a month to detox the body and skin.
FOODS FOR GLOWING SKIN
この記事は Hello! India の October 2021 版に掲載されています。
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この記事は Hello! India の October 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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