Global holistic health guru Dr Mickey Mehta helps you transform.
I’m 17, 5’8”, trim and have a big butt which looks quite sexy. All my friends tell me I’m blessed to have a big butt. Though I’m happy with it right now, what exercises can I do to ensure that it continues to stay in shape?
Shruti Mehta, Mumbai
As much as shape is important, the efficiency of the body and agility is also important. The exercises that would help are:
Bridge pose: Great way to strengthen the lower back as well as tone the glutes.
Sumo squats: Included in the Brazilian butt lift workout. Tremendous for toning.
この記事は Savvy の October 2018 版に掲載されています。
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この記事は Savvy の October 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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