How To Eat Right During The Festive Fever
Savvy|SAVVY OCTOBER 2016

Fitness expert Kunal Sharma shows us how to eat right amidst the festive fever.

- Kunal Sharma
How To Eat Right During The Festive Fever

It’s festival time and that means, heaps of delectable goodies that are ever so tempting. As a result many of us tend to overeat and even worse, sometimes binge. Binge eating refers to eating even after your stomach is full. But bear in mind that it is not a sign of greed or a bad eating habit, binge eating is in fact a symptom of a deeper internal problem. It often occurs as a sign of stress or on account of a weak adrenal system. However, no matter how much you might like a particular kind of food, binge eating can have severe effects on your health.

Probiotics like yoghurt help increase good bacteria in your gut and promote good gut health.

ON THE RIGHT TRACK

この蚘事は Savvy の SAVVY OCTOBER 2016 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Savvy の SAVVY OCTOBER 2016 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

SAVVYのその他の蚘事すべお衚瀺