These days it can feel like there’s a lot to worry about. But when nothing’s certain, anything is possible, our experts reassure Christabel Smith
Times of great change can make us feel the world’s spinning too fast and the floor is shifting under our feet. If Brexit has proved anything, it’s that things we thought would last forever aren’t as permanent as we thought and we have very little idea of what the future might bring. Whenever we feel overwhelmed by politics or our personal lives, it’s easy for us to turn turbulence into a full-on crisis in our minds.
Here, we say stop… breathe. There’s always a bright side and we have six ways to help you find it.
1 WISE UP
Our brains are wired to react to uncertainty with fear, but this may lead to poor decision making, which will only make us feel more out of control. We go down the path of thinking everything in our world is unstable, but that’s hardly ever the case. Information has never been more accessible than it is now, so read up, get googling and counter your irrational thoughts by gathering facts.
DO IT Take stock. Write a list of what you know and what you don’t. For example, if you’re worried an elderly relative’s memory is failing, jot down what you can do to help (seek the GP’s advice, keep a diary), and what you can’t do (make a diagnosis, predict the future). Putting pen to paper takes power away from the unknown.
2 MEET YOUR INNER CAVE WOMAN
ãã®èšäºã¯ Woman & Home ã® May 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Woman & Home ã® May 2019 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
15 Ways to Improve Your Memory - Make yours fault-proof with these easy lifestyle tricks
Hunting for your reading glasses only to realise theyâre already on your head is frustrating, and weâve all marched purposefully from one room to another â instantly forgetting why weâre there. Maybe youâre forever losing your keys or get embarrassed when you canât remember peopleâs names? Memory lapse is common with age â decline can start from as early as 45 years*, while almost 40%** of people over 65 will notice some form of forgetfulness.
How Healthy is Your Gut? - This month, our fitness expert Annie Deadman on discovering what's really going on inside your body and how to keep it in the peak of condition
The microbiome will be host to both good and harmful bacteria, and the swing in favour of one or the other can influence whether or not you fall victim to conditions such as diabetes, rheumatoid arthritis, coeliac disease and other inflammatory disorders or hormonal issues. These include polycystic ovary syndrome and high cholesterol, as well as what we might consider more common ailments like digestive issues, mood swings, constipation, migraines and general lethargy. The power that a healthy gut can wield over our wellbeing is enormous. And just like no two fingerprints are the same, no two microbiomes are the same.
Cancer Was Just a Job Until it Happened to Me - Author, speaker and health content creator Dr Liz O'Riordan shares her journey from consultant breast surgeon to cancer patient
Working as a consultant breast surgeon, it was my responsibility to tell around 10 women a week that they had cancer. It was an emotionally intense job and could feel like youâre being paid to break women. As a clinician, you have to develop a sense of detachment, otherwise youâll crumble, but this wasnât always easy. Sometimes, particularly after seeing young women, Iâd cry in the toilets. Thereâs no counselling and very little training for breaking bad news. Itâs just part of the job â until it happens to you.
I Look Forward to Being a Very Elderly, Eccentric Woman' - Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra
Comedian and podcaster Katherine Ryan, 41, lives in London with her three children and partner Bobby Kootstra+ Katherine Ryan's tour Battleaxe is coming to venues across the UK from September. Book now at livenation.co.uk
'My Marriage is Definitely Not Over!' - As she approaches her 10th year on television, Nadiya Hussain opens up about racist threats to her life, her untapped dream of becoming a teacher and why rumours of marital demise are rubbish
Nadiya Hussain cover shoots bring sunshine â meteorologically and metaphorically. Itâs a scorching June day in north London when we gather to celebrate the publication of her ninth cookbook, Cook Once, Eat Twice. As the title suggests, sheâs helping the nation save time and pennies through meal-stretching recipes that savvily spin leftovers.And sweetly, it was the celebrity cook and authorâs eldest son Musaâs plans to leave the family home in Milton Keynes to go off to university that inspired it.âAs soon as he started to talk about uni, I thought, âThis will be the book that heâll want to take with him to help him be more mindful of how he cooks, how he eats, how he saves, how to be frugal and how to use up leftovers â how to be smart in the kitchen,ââ explains Nadiya, 39, adding that the previous night her trusty sardine arrabbiata sparked an outpouring of gratitude from her firstborn.
A New Normal - The Princess of Wales is looking to the future, putting family first and ditching her to-do list
The Princess of Wales has always felt the pressure. Marrying into the most famous family in the world has been far from easy, but capable Catherine seemed to take it in her stride.Though the glamorous carapace, whether decked in Alexander McQueen or Zara, has hidden a more anxious young woman who didn't want to put a foot wrong. This past year has arguably been the toughest of Catherine's life - dealing with major abdominal surgery followed by a cancer diagnosis and treatment. But it has also given her the time to reprioritise and reassess what really matters.
'DON'T CALL ME A HERO'
Seeing the plight of innocent children in Gaza, Dr Ana Jeelani knew her medical skills could save lives â hereâs what she experienced
Freewheeling in TUSCANY
A cycling holiday through medieval cities and lush scenery is a great way to absorb culture and get off the beaten track
Nostalgic BAKES
Unlock childhood memories with these fun sweet treats
Lighter DINNERS
Big on flavour and easy on the calories
