5 Habits That Make You More Mindful

There’s nothing more important than being present in the moment to be able to live your best life. We’ve got a few tips to sort you out on that end (with a li’l help from Kourtney Kardashian!)...

- Dana Abdul Rahman

As we all know, doing life is legit like riding a roller coaster. There are the highs, the lows, and those wild, unexpected turns! But somehow, we manage to manoeuvre through them all and make it to the next day. *Pats self on back* Now, we all know life’s a messy journey, and the stress that it brings can leave us feeling overwhelmed, anxious, and downright exhausted. *Ticks all boxes*

In situations in which we’re filled to the brim with stress, we feel as though there’s no way out, as Kourtney Kardashian stated on her latest website, Poosh.

Kourtney highly recommends trying out the Happy Not Perfect app, to help you kick-start your mindfulness journey. *Instantly downloads*

She also got Poppy Jamie, Founder of the app, to share ‘five small things everyone can do to live their best life’. Read on to learn what she suggested—and make some time from your busy schedules to take a breather...